Longer periods of sustained energy and mental refreshment can be achieved by integrating brief breaks into the workday. These can be as easy as taking a quick walk outside to clear one's hmatakagameead or stepping away from the desk for a few minutes to stretch. In addition to offering physical relief, these kinds of activities foster creativity & problem-solving skills. Also, "active breaks" are a concept that can further increase productivity. It is possible to increase circulation and stimulate the mind by doing brief workouts or stretching exercises during breaks.