When these grains are added to meals, they improve nutritional value and promote satiety, which keeps people feeling fuller for longer. In a balanced diet, lean pslots gratis onlineroteins are equally important because they supply the building blocks needed for both muscle growth and repair. Fish, poultry, tofu, legumes, turkey, and low-fat dairy products are all good sources of lean protein. Compared to their fatty counterparts, such as processed or red meat, these options have less saturated fat.